Moong Dal Chilla Recipe Simple & Easy To Make
What Is Moong Dal Chilla?
Moong dal chilla is a healthy Indian savoury pancake made from soaked and ground moong dal (split yellow lentils), vegetables and spices. It is rich in protein, fibre and nutrients, making it a great choice for breakfast or a light meal.
The batter is spread on a hot pan like a dosa and cooked until golden and crisp. These chillas are naturally gluten-free, easy to digest and can be made vegan.
You can serve them with chutney, pickle, tea or coffee.
Why You Will Like This Recipe
- Very healthy and nutritious
- High in protein and fibre
- Quick and easy to prepare
- Good for weight-conscious eating
- Naturally gluten-free and vegan
- Easy to digest compared to flour-based pancakes
- Suitable for breakfast, snack or light dinner
Main Ingredients (Simple Explanation)
Moong Dal
Split yellow mung lentils are the main ingredient. They are soaked and ground to make the batter.
Spices
- Cumin seeds for flavour
- Ginger for taste and digestion
- Green or red chilli for mild spice
- Turmeric for colour and health benefits
Vegetables
You can add:
- Onion
- Carrot
- Tomato
- Coriander leaves
Vegetables increase nutrition and improve taste.
Optional Ingredients
- Oats (for extra fibre and better texture)
- Spinach or other vegetables
How To Make Moong Dal Chilla (Step-by-Step)
Step 1: Soak the lentils
Wash moong dal well and soak in water for 15–20 minutes.
Step 2: Prepare the batter
Grind soaked dal with ginger, cumin, chilli and water until smooth.
Step 3: Add vegetables
Mix grated carrot, chopped coriander and salt. The batter should be thick but easy to pour.
Step 4: Heat the pan
Heat a pan or tawa. It should be hot but not smoking.
Step 5: Cook the chilla
Pour batter in the centre and spread gently into a round shape. Drizzle oil or ghee around the edges.
Step 6: Flip and cook
Cook until golden, flip and cook the other side.
Serve hot with chutney or pickle.
Health Benefits
- High protein from lentils helps build muscles
- Rich in fibre improves digestion
- Keeps you full for longer
- Contains vitamins and minerals
- Good for cholesterol and blood sugar control
Tips for Best Results
- Batter should be thick but spreadable
- If the pan is too hot, the batter will not spread properly
- Longer soaking makes digestion easier
- Batter can be stored in the fridge for up to 2 days
- Cook on medium heat for best texture
Serving Suggestions
- Green chutney
- Tomato chutney
- Garlic chutney
- Pickle
- Tea or coffee